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Online 1-to-1 Coaching

12-week, individualised coaching with an ESSA Accredited Exercise Physiologist, delivered online.

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Online 1-to-1 Coaching

Is this you?

You're tired of feeling stiff, run down or held back by your body, and want your energy and confidence back.
You're sick of conflicting fitness advice and just want a clear, practical plan you can follow without re-arranging your life.
You've noticed your body changing and want training that works with those changes.
Maybe you used to train easily in your 20s, but your body doesn't respond the same way and you need a smarter approach.
You've never set foot in a gym and aren't sure where to start.
You've felt unheard by trainers in the past and want someone who takes the time to listen.

Fees and what's included

12-week program.

Limited to 20 spots

Per month$397
Paid upfront$1,197

Monthly billing covers the full 12-week program and ends automatically after 3 payments.

What's included

  • Initial assessment and screening
  • Individualised 12-week program
  • Weekly 45min 1-to-1 training session
  • Weekly accountability & check ins
  • Full VIP access to Skool community
  • Access to coaching app
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30-day money-back guarantee

How it works

1

Initial consult & program design

Understand your training history, goals, lifestyle & commitments to build your 12-week program.

2

Complete your plan

One 45-minute 1-to-1 session each week, plus full VIP access to our Skool community.

3

Feedback & check ins

Weekly accountability check-ins to monitor your progress & adjust your plan.

4

End of program review

Celebrate your progress after 12 weeks and plan your next steps.

What my clients say

"In 20 years of training with different PTs, Alex is the first who really listened. I've increased my strength, lost weight, and my mental health has improved too."

Kelly S.
Sydney, Australia

"What really stood out to me about Alex was her calm, and methodical approach to my training... I have had huge strength gains and lost 6kg of fat."

Gordon Gilkes
Director, Dance Sport Confidence

"Since starting training regularly, and with Alex's guidance I've lost 5kg, feel stronger, happier, calmer and more confident."

Emma P.
Retail Manager, Sydney
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Frequently Asked Questions

Can I upgrade or change my membership plan later?

Yes. You can switch plans, upgrade, or make changes to your membership anytime. Contact me via the Contact Form or at alex.freedom4fitness@gmail.com to request a change to your plan.

Are new courses or resources added regularly?

Yes! I'm always expanding the library with fresh content, tools, and updates to add value to your membership. If you'd like to request a specific resource or topic, please get in touch via the Contact Form.

Can I cancel my membership at any time?

12-week programs can be cancelled within the 30-day money-back period.

After 30 days, refunds are at my discretion. Please contact me via the Contact Form to discuss.

Do you offer payment plans?

Yes, I offer both monthly and upfront payment plans.

I have medical considerations. Will this program be suitable for me?

I regularly work with people who have pre-existing medical conditions or injuries.

It's best to book a call here to see if my coaching suits what you're looking for right now.

Ready to take the next step? Let's talk.

Book in your 30-minute consultation call (valued at $100) to see if we're the right fit for what you're looking for.

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