Hi, I'm Alex
I'm an ESSA Accredited Exercise Physiologist and personal trainer, and I've been helping people build healthier habits for over 13 years.
My goal is simple: practical, effective exercise without the confusing fitness marketing, so you can spend your later years doing what you love, like quality time with your grandkids, rather than in doctors' waiting rooms.
I believe in education, empowerment and inspiration. Whether you're just starting out, or getting back into a routine after a change in your health, I'll explain the why behind what you're doing and support you at your pace, around your life.
What is an Accredited Exercise Physiologist?
An Accredited Exercise Physiologist (AEP) is a university-qualified allied health professional who uses exercise to help prevent and manage chronic conditions and injuries, and to improve overall health.
Am I the right coach for you?
- You're tired of feeling stiff, run down or held back by your body, and want your energy and confidence back.
- You're sick of conflicting fitness advice and just want a clear, practical plan you can follow without re-arranging your life.
- You've noticed your body changing and want training that works with those changes.
- Maybe you used to train easily in your 20s, but your body doesn't respond the same way and you need a smarter approach.
- You've never set foot in a gym and aren't sure where to start.
- You're managing a health condition such as diabetes, high blood pressure, low bone density, or heart issues.
- You're training around an injury, causing a sore knee, hip or shoulder.
- You've felt unheard by trainers in the past and want someone who takes the time to listen.
What my clients say
"What really stood out to me about Alex was her calm, and methodical approach to my training... I have had huge strength gains and lost 6kg of fat."
"Using her exercise plan, I have been able to reduce my blood pressure medication and strengthen my legs - I'm taking the stairs 2 at a time now!"
"What I appreciate about Alex's approach was her calmness and understanding... she adjusts my program to match my energy levels each week."
Ready to take the next step? Let's talk.
Book a 30-minute consultation call (valued at $100) to see if we're the right fit for what you're looking for.
Book a Free Call