You've spent 20 years building your career. Now rebuild your health.
12 weeks of guided coaching built around your real life. Three short workouts a week, two small lifestyle resets, and weekly check-ins with your exercise physiologist.
12 weekly payments of $97, then your payments finish.
See results within 30 days, or your money back.
What's included
- 3 guided workouts a week
- 2 small lifestyle resets
- Weekly check-ins
- Flexible: no fixed days to complete activities
- Private community + fortnightly Q&A
Sound familiar?
You've tried to make changes before. A few weeks of eating better, a couple of walks, maybe a gym membership that never got used. Nothing stuck, and you still don't really know what actually works for you.
You know you need to move more. Your doctor has said as much more than once. But "go for a walk" isn't a plan, and figuring out the rest on your own feels like too much.
There's so much health advice online it's overwhelming. Every article and app says something different, so instead of starting, you keep scrolling and never actually begin.
You asked ChatGPT for a workout and it gave you one. But two weeks in, you stopped. No one was checking in, nothing adjusted, and it was too easy to let it slide.
Your body isn't the same as it was 20 years ago. You're not sure it will hold up the way it used to, and you're worried about getting hurt if you push too hard or do the wrong thing.
You feel like you're letting people down when it doesn't work out: your doctor, your partner, your kids. You know you need to change and you want to change. You just don't know where to start.
Other online personal training options vs Project Healthspan
- Starting strong, then losing steam
- Time-intensive workouts that don't fit my day
- Workouts that don't suit my energy levels and changes in my body
- Influencer-style advice, which isn't qualified or knowledgeable for my body and health changes
- Worried about doing the wrong thing
- A clear plan that adapts to your life
- Weekly accountability from your exercise physiologist
- Supportive community, where you can share your wins and struggles along the way
- Become a better role model for your family
- Have your GP and partner go from nagging you about your health, to complimenting you
- Workouts that complement your life rather than add more stress
- Flexibility, with no fixed days to complete your activities
Here is what changes when you have
the right system in place
A clear plan for each day of the week, built by an exercise physiologist and matched to where you're starting from. No more wondering if today is a workout day.
Weekly check-ins with your exercise physiologist keep you accountable, so you're not doing this alone and quietly falling off like you have before.
A structured 12-week program with just 3 workouts a week and 2 small lifestyle resets, all based on national health guidelines.
Every session is mapped out and guided by a qualified exercise physiologist, so you always know what to do and how to do it safely.
A program built around where your body is now, not where it was 20 years ago, so you can train with confidence instead of worry.
Real progress you can see and feel, so you become the role model your kids already think you are.
Project Healthspan
A 12-week coaching program that gives you a clear plan for every day. Three short workouts a week and two small lifestyle resets, guided by a qualified exercise physiologist. You show up. We tell you exactly what to do, and why.
Built by a qualified exercise physiologist
- Three guided workouts a week, ready to follow
- Two small lifestyle resets a week
- Weekly check-ins to keep you on track
- No fixed days: complete each activity when it suits you
- A community going through it with you
- Fortnightly live Q&A, with replays included
12 weekly payments of $97, then your payments finish.
See results within 30 days, or your money back.
It only takes 3 steps
Tell us where you're at
An initial consult to understand your health, goals, and starting point.
Follow your daily plan
Three workouts and two small resets each week, guided every step.
Feel the difference
Celebrating your results and milestones along the way.
How this program came to exist
Hi, I'm Alex Armstrong. I've spent over 13 years working as a Personal Trainer and Exercise Physiologist, training hundreds of people, from those in their 20s to those in their 90s.
I started out working as a Personal Trainer and an Exercise Physiologist. That meant I saw both ends of the industry: healthy people who wanted to get stronger, and people in hospital managing serious health conditions, often more than one at a time.
I noticed a pattern. Most gyms are targeted to provide services for younger people. Some are built for older people. But there's a whole group in between who don't fit either box. People in their 40s and 50s who want to train at home, or who aren't ready to walk into a gym yet, but can't find anyone properly qualified to guide them, because most of those people work in gyms, hospitals, or clinics.
So I built a coaching program grounded in evidence and experience, guided by a qualified professional, designed to work wherever you want to work out.
Project Healthspan is the program for you. It's not generic, programmed with AI, or a one-size-fits-all plan. It's built around your life and circumstances to include the minimum amount of exercise it takes to get you real results: three sessions a week, plus small changes to the rest of your week that add up over time.
Here is everything Project Healthspan does
Three guided workouts a week
Each week gives you three workout days built around the minimum amount of exercise it takes to get real results. Every session is mapped out for you, so you never have to guess what to do or how long to do it for.
ExerciseTwo small lifestyle resets a week
The other two days each week focus on a small, manageable shift, like a dietary adjustment or a bit more movement through your day. Nothing extreme, and nothing that takes over your life.
LifestyleWeekly check-ins
You check in with me every week so nothing falls through the cracks. If something isn't working, we adjust it together instead of you quietly giving up on your own.
AccountabilityA community and fortnightly Q&A
You'll be part of a group of people going through the same 12 weeks as you. Every fortnight there's a live Q&A where you can ask anything, plus access to the recordings if you can't make it live.
SupportFlexibility built in
There are no fixed days to complete your workouts and resets. Fit each week around your work, family and energy levels, and if life gets in the way, you simply pick it back up with me checking in to help you get back on track.
FlexibilityProject Healthspan: the full 12-week program
12 weeks of guided coaching at $97 per week. Everything you need to get stronger and stay consistent.
- 12 weeks of guided coaching, five days a week Core
- 3 structured workouts a week, built for real results Exercise
- 2 small lifestyle resets a week Lifestyle
- Weekly check-ins to keep you accountable Coaching
- A community of people doing this alongside you Community
- Fortnightly live Q&A, with replays if you can't attend Q&A
- A plan that fits into less than 30 minutes a day Time
- No fixed days to complete your activities Flexible
See results within 30 days, or your money back. Limited to 20 coaching spots at any one time.
Frequently asked questions
I am a complete beginner. Can I still do this?
Yes, you're exactly who this program is built for. Whether you're brand new to exercise or coming back to it after time away, every session is guided so you always know what to do and how to do it safely.
I have an old injury or a health condition. Will this work for me?
This is one of the most common questions I get. I've worked with people managing complicated health conditions in hospital settings, not just healthy gym-goers. The program is built on national health guidelines and isn't prescriptive, so it can flex around what your body needs.
I tried a plan from ChatGPT before and it didn't stick. Is this different?
It is. A generic plan can tell you what to do, but it won't check in, adjust when something isn't working, or keep you accountable. With this program, you have me as your exercise physiologist every step of the way.
I don't have much time. How long does this take each day?
Less than 30 minutes a day. The program uses the minimum amount of exercise it takes to get results: three sessions a week, plus two small lifestyle adjustments. You won't need to rearrange your whole life around training.
Do I need a gym membership or equipment?
No. This program is designed to work from home first. If you'd rather train in a gym, let me know during our initial consultation and I'll adjust the program, but you don't need one to get results.
What if I fall behind some weeks?
The program is not built on a fixed calendar, so you can move through each week with some flexibility if life gets in the way or if you're not progressing as fast as you'd hoped. And you'll always have me checking in to help you get back on track.
How long until I see results?
The program runs for 12 weeks. Most people notice more energy and better sleep within the first few weeks, with visible strength, fitness and confidence building steadily from 6 weeks onwards.
You've spent 20 years building everything else.
It's time to build your health.
Join Project Healthspan for $97 per week across 12 weeks of guided coaching, three workouts a week, and your exercise physiologist in your corner the whole way.
Exercise physiologist support and community included.