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Hi, I'm Alex!

With over a decade of experience in the health and fitness industry, I've helped people like you achieve their wellness and fitness goals;  white-collar professionals, shift workers, entrepreneurs, performing artists, seniors, and people navigating the challenges of medical condition/s or injury. Witnessing the joy and renewed passion in my clients as they surpass their fitness milestones gives me a bit of a kick!

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Because I understand the relentless demands of modern life, I'm committed to creating personalized fitness programs that work with your lifestyle and goals. As your dedicated fitness trainer and mentor, I'll provide you with unwavering support, motivation, and customized advice to ensure your journey is not just another number in the fitness world but an experience of growth and development.

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I pledge to provide you with transparent guidance and feedback, making you feel valued and understood. Let's embark on this exciting fitness journey together, where your achievements are celebrated every step of the way.

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Coach Al

Accredited Exercise Physiologist, Personal Trainer

(ESSA, CIMSPA, and BASES member)

Prior to commencing my training with Alex, I was already a regular gym go-er. Already having a background in dance meant that structured exercise was nothing new to me. I've usually always been pretty strict with my nutrition, but I've been struggling to make noticeable changes to my overall strength and get leaner. I'd worked with trainers in the past with varying results. I have a fairly hectic work schedule, and with a growing family, I really needed to make the most of my training time. What really stood out to me about Alex was her calm, and methodical approach to my training. I also found her non-judgemental nature really helped. I took some time to observe Alex in action before approaching her to work together, because I wanted to make sure we would be a good fit. It took some trial and error, but Alex really helped me develop a plan and direction for my training program, and I have had huge strength gains and lost 6kg of fat. Alex took a very pedantic approach to making sure that my program suited me and my body. I would recommend Alex to anyone.

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Gordon G, Director - Dance Sport Confidence

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